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The Happiness Lab with Dr. Laurie Santos

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Season 1

BONUS: Think Yourself Happy (LIVE from Yale)
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Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr. Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr. Laurie Santos and explains the new scientific research that shows the benefits of this ancient practice.