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The Happiness Lab with Dr. Laurie Santos

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Season 2

Happiness Lessons of The Ancients: Confucius
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The Covid pandemic has robbed us of many rituals and ceremonies we took for granted - from simple handshakes to elaborate graduation ceremonies. Their loss is important - rituals contribute to our happiness in so many ways. Something the ancient Chinese teacher Confucius contemplated deeply.

Harvard professor Peter Bol (who teaches ChinaX at explains why Confucius thought that ritual behaviors can bring us and our communities peace and joy - but why we need to create traditions and rules and customs that serve others, not just ourselves.