Racialized Trauma is Solvable
Resmaa Menakem is an author and psychotherapist working in Minneapolis Minnesota. As a specialist focused on racial trauma, Menakem works to help people metabolize intergenerational pain and pay attention to the cues their bodies are communicating rather than burying them.
Here are links that Menakem recommends to learn more about trauma and systemic racism, and links to some tools that can help to address both.
My Grandmother’s Hands, by Resmaa Menakem
More about Somatic Abolitionism from Resmaa Menakem
Me and White Supremacy, by Layla F. Saad
White Fragility, by Robin DiAngelo
Adrienne Maree Brown: http://adriennemareebrown.net/
Rachel Cargle: https://www.rachelcargle.com/