Listen On:

  • Apple Podcasts
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  • Apple Podcasts
  • Spotify

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Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr. Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr. Laurie Santos and explains the new scientific research that shows the benefits of this ancient practice.

The Host

Dr. Laurie Santos

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…