Dr. Laurie Santos
Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…
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We often think positive thinking is the best way to achieve our ambitions – but the science shows it holds us all back. Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true. It’s a mental habit that you can learn too.
• Gabriele Oettingen’s website
“Peale is famous for his 1952 book, “The Power of Positive Thinking.”
“So wrote Rhonda Byrne in her 2006 book.”
“Bob’s visualization technique is based on the latest science of what researchers call mental practice.”
“Mental practice works because our minds aren’t all that great at telling the difference between something that’s really happening to us, and something we just imagined.”
Kosslyn, S. (1994). Image & Brain. MIT Press.
“The psychologist Carey Morewedge and his colleagues wanted to see if simply imagining eating lots of bad food can have the same consequences as actually eating a lot of bad food.”
“Coach Bob Bowman was poolside when the race suddenly went wrong.”
For a video of this race, see this link.
“I’m talking with Gabriele Oettingen, Professor of Psychology at NYU and author of a book entitled Rethinking Positive Thinking.”
Oettingen, G. (2015). Rethinking positive thinking: Inside the new science of motivation. Current.
“You name the goal, and research shows that positive thinking makes it less likely you’ll reach it.”
• For a review of all this work:
Oettingen, G. (2015). Rethinking positive thinking: Inside the new science of motivation. Current.
“It’s a strategy Gabrielle calls “mental contrasting.”
“Kristin is a transgender woman and the author of Warrior Princess: A U.S. Navy SEAL’s Journey to Coming out Transgender.”
“In addition to simulating the obstacles, Gabrielle also recommends taking time to imagine— very intentionally— what it would feel like to implement our plan whenever the obstacle comes up.”
“That’s right.. . . WOOP.”
• Oettingen, G. (2015). Rethinking positive thinking: Inside the new science of motivation. Current.
Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…