Listen On:

  • Apple Podcasts
  • Shape
    Spotify
  • Apple Podcasts
  • Shape
    Spotify

Join Pushkin+

Gain access to ad-free versions of 20+ podcasts from the Pushkin library along with exclusive bonus episodes and other member benefits.

Diets and “healthy” eating fads are a January fixture – but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the “bad” foods we craved during our fasting.

Psychotherapist Andrea Wachter says this dieting “roller coaster” makes our minds obsess over food and causes our bodies no end of harm. Andrea stepped off the roller coaster by taking a kinder and calmer approach to the foods she consumed. She tells Dr. Laurie Santos the key rule – feed yourself like you’d feed someone you love.

The Host

Dr. Laurie Santos

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…