Dr. Laurie Santos
Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…
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Negative emotions like fear or anger are part of being human. These feelings tell us something – perhaps prompting us to take action or bring about change. However, they’re powerful and disruptive – and if they hang around too long or are too intense, they can take a huge toll on our happiness and wellbeing. We need to shift them… but how?
Psychologist Ethan Kross knows.
He’s the author of Shift: Managing Your Emotions So They Don’t Manage You and founder of the Emotion and Self Control Lab at the University of Michigan – and shares his top science-backed tips to rein in feelings like sorrow, disappointment or rage.
The Host
