The Happiness Lab with Dr. Laurie Santos How to be Happier at Work (with Dan Harris)

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Dan Harris was working seven days a week – and knew something had to give. He reluctantly left his ABC News job to concentrate on the Ten Percent Happier podcast.

To mark his career move, Dan and Dr Laurie Santos trade tips on how to find greater happiness in the workplace – from making better use of your time, to finding meaning in even the worst aspects of your job. Dan and Laurie also try out a meditation to help deal with those awful feelings of jealousy when a co-worker gets a raise or wins some praise from the boss.

The Host

Dr. Laurie Santos

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…