Listen On:

  • Apple Podcasts
  • Spotify
  • Apple Podcasts
  • Spotify

Join Pushkin+

Subscribe now to binge the entire Sesame Street wellbeing miniseries and also receive access to ad-free listening, bonus episodes, and binge opportunities across the Pushkin network.

Everyone has a view about what you should eat and how much. We’re so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: “What do I want to eat?”

Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Dr. Laurie Santos how so-called intuitive eating can free us from both diets and overeating.

The Host

Dr. Laurie Santos

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…