The Happiness Lab with Dr. Laurie Santos Tame Those Devices: 10 Tips to Achieve Digital Balance

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  • Apple Podcasts
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  • Apple Podcasts
  • Spotify

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Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives? 

To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and “chief evangelist” at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace. 

The Host

Dr. Laurie Santos

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…