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When did you last check in on a friend? Maybe the last time you did, their reply was terse or non-existent. Perhaps months or years have passed and you feel awkward about reestablishing contact? Or you might worry they’re busy and you’re just bothering them?

Andy Salkind tells Dr Laurie Santos that you should forget your worries – and just TEXT THEM!

After all, a simple message from a friend saved his life. 

WARNING: This episode deals with depression and suicidality. If you’re based in the US, you can call or text the 988 Suicide and Crisis Lifeline. Similar services are available in pretty much every other country. So, if you need help, please, please reach out. 

The Host

Dr. Laurie Santos

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…