The Happiness Lab with Dr. Laurie Santos The Eight Pillars of Grieving

Grief is a simple enough word, but the emotional journey it describes is chaotic, messy and unique to each person. Psychotherapist and bereavement expert Julia Samuel (www.grief-works.app) joins Dr. Laurie Santos for the second time to describe strategies which we can all use to help us navigate grief more effectively.

Julia says there is no right or wrong way to mourn a loss – there is no “normal” way to grieve – but there are very simple things we can do each day to listen to our feelings of grief and process them so that we can carry on with our changed lives.

The Host

Dr. Laurie Santos

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…