Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…
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Who do we volunteer to run a gruelling half-marathon? Who do we expect to give up sugar, or quit drinking? Who do we demand clears out the garage in the middle of summer?
Ourselves. Mean, right?
Turns out we make demands on our future selves that our present selves would think are unrealistic or unreasonable. And the reason we do it is because our minds are really bad at anticipating the wants and needs we’ll have in a week, a month, or a year from now. And that harms our happiness.
Talking before a live audience in Somerville, MA, Dr. Laurie Santos and Harvard professor Jason Mitchell explore how we can be kinder to both our present and future selves.