Dr. Maya Shankar
Maya Shankar is a cognitive scientist who served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science…
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Our daily habits are the key to reaching our long-term goals, argues writer James Clear. His bestselling book, “Atomic Habits,” distills the most compelling research on how to break bad habits and form good ones. He talks with Maya about how our habits shape our identity—for better or worse—and how to design our habits so they actually stick.
To explore more of James’ work, including his book and newsletter, check out his website.
The Host
