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Have you ever found yourself saying yes to something you really didn’t want to do?  Psychologist Sunita Sah is an expert on why it can be so difficult to say no, especially when our relationships or reputations are on the line. But there’s good news! Defiance is actually a skill we can build if we understand the science behind it. Sunita shares a framework we can use in those challenging moments when we want to push back, but just aren’t sure how. 

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The Host

Dr. Maya Shankar

Maya Shankar is a cognitive scientist who served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science…