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We’re all familiar with the ways that stress can make us feel bad. But professor and stress expert Modupe Akinola argues that a simple change in our mindset can turn short-term stress into a helpful resource. Modupe walks us through some strategies for how to better tolerate and understand our stress, and gives us tools for coping when a small “mindset shift” isn’t enough.

The Host

Dr. Maya Shankar

Maya Shankar is a cognitive scientist who served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science…