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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300-year history — The Happiness Lab with Dr. Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
We’re still reckoning with the effects of social media on young people’s mental health. Now, with artificial intelligence rapidly becoming part of our everyday lives, we’re at risk of making…
We’re still reckoning with the effects of social media on young people’s mental health. Now, with artificial intelligence rapidly becoming part of our everyday lives, we’re at risk of making…
Cats have a reputation for being aloof, independent, and sometimes downright indifferent to their human companions. But what if we've been getting cats all wrong? In honor of National Cat…
You might assume that people who study happiness for a living have it all figured out. But even happiness experts struggle to follow their own advice. They know the science…
For most of human history, we only had one way to talk to one another: our voices. Today, we have more ways to communicate than ever before. We can text,…
As we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around us. But rediscovering the sense of wonder we had as children might…
When we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our heads down and simply focus on getting through it. But those serious…
Most of us are familiar with this frustrating pattern: you set a goal, start off strong, but then lose motivation and end up right back at square one. Why does…
Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can…
When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things…
Most of us hate asking for favors. We worry about being a burden, coming across as needy, or facing rejection for asking too much. But what if our fear of…
In recent years, we've heard a lot of unsettling news about the loneliness epidemic and the dangers of social isolation. But could all this talk about loneliness paradoxically be making…
What would it take to make you happier? A raise? A promotion? Getting into your dream school? Winning the lottery? It turns out that we’re surprisingly bad at predicting how…
Men today are spending less time with friends, and many have no close friendships at all. Research shows that this lack of social connection can lead to serious long-term consequences…
Most of us default to small talk. It's polite, familiar, and feels like the safest way to start a conversation. But it may also be one of the biggest barriers…
In this special live episode, Dr. Laurie takes the stage at Dartmouth College for a conversation with happiness historian Darrin McMahon. Together, they break down some of the biggest misconceptions…
The “pursuit of happiness” is one of America’s founding ideals. But what if chasing happiness is actually making us feel worse? In honor of the 250th anniversary of American independence,…
We hear a lot about rising rates of anxiety, depression, and fragility among kids today. But when Harvard researcher Alexis Redding uncovered a forgotten trove of interviews with college students…
We’re kicking off a new season of The Happiness Lab with some happiness hot takes — bold claims that challenge conventional wisdom about what it really takes to feel happier.…
Our beliefs shape more than we realize. They influence what we notice, how we respond to setbacks, how connected we feel to others, and whether we take action to improve…
We hear a lot about how screens affect our mental health, but time spent on computers and smartphones is having just as much of an impact on our physical health…
Buying something new can trigger a rush of dopamine, leading to a momentary boost in happiness. But the rush is fleeting, and over time, our possessions can end up weighing…
Our surroundings affect our happiness in ways we often don’t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can…
Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up…
Why is social media so hard to quit? We waste hours scrolling, feel worse when we log off, and still find ourselves going back for more. Dr. Laurie sits down…
Over the past decade, rates of depression and loneliness have surged among young people. Many researchers point to one major change: the rise of smartphones and social media. But what does the data…
Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on”…
In Part 2 of Dr. Laurie’s conversation with researchers Dr. John Gottman and Dr. Julie Schwartz Gottman, we learn how couples can raise complaints without damaging their relationship — and…
In this classic episode, Dr. Laurie speaks with two of the world’s most influential relationship scientists, Drs. John Gottman and Julie Schwartz Gottman. In their renowned “Love Lab,” the married…
Modern dating can feel like a marketplace. We’re told we all have a “mate value,” that some people are 9s and 10s, and that the laws of evolution determine who…
Modern dating can feel exhausting. On one hand, there’s the seemingly endless swiping that leads to dating app burnout; on the other, there’s what can feel like the insurmountable challenge…
Most of us have people in our lives who love us — partners, friends, family — yet many of us still don’t feel as loved as we want to. Why…
What does it mean to live a meaningful life? How do you find direction when you feel stuck or you’re unsure about your purpose? Dave Evans and Bill Burnett, co-founders…
We often think creativity comes from sudden flashes of genius within us. But what if ideas actually exist in the world around us — waiting to be discovered and shaped…
It’s easy to fixate on the usual markers of success — your resume, your net worth, or how “impressive” you seem on paper. But how much do those things really…
Life has a way of upending even our best-laid plans. Breakups, job losses, scary health diagnoses — these unexpected changes can leave us feeling stuck and uncertain about what comes…
A lot of us spend our energy on things that aren’t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and…
What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul…
What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul…
According to the science, it really is better to give than receive. Donating a dollar; sharing a kind word or lending someone a hand changes lives, but can also hugely…
Halloween isn't just costumes and candy. It's also a time when we indulge our interest in the scary and macabre. But there's also a taboo about gory horror movies and…
Not many elite athletes talk openly about mental health, but five-time NBA All-Star Kevin Love is changing that. After a very public panic attack on the basketball court he was…
Every choice you make shapes your wellbeing - and the bigger the decision, the greater the impact. So when it comes to life-changing questions like where to live, who to…
Many of us toil for long hours - and even take work home at the end of the day. That's bad for us in so many ways - but extensive…
We all behave irrationally. We pay for expensive gym memberships and only go once. We spend windfall cash on things we'd never buy with our salaries. We plan to do…
Your eating habits could be cutting years off the end of your life. But there's a simple solution - eat like the people who live happily and healthily into their…
We all go along with things we don't want to do... or worse, things that make us feel uncomfortable or morally uneasy. We comply for lots of reasons. We don't…
How do you put your life back together after your home and your neighborhood's been destroyed in a wildfire? By tossing beanbags at a hole? That's what Michelle Hastie Thompson…
Joshua Roman has been playing the cello everyday since he was three - but then on a concert tour he caught Covid. The illness wouldn't go away and sapped his…
Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax…
You might think etiquette is outdated. Who really needs a dinner with nice napkins and four different forks? Etiquette expert William Hanson disagrees. By observing good manners we show others…
We all have our own ways of coping - especially when things get tough. So for the next few shows we're going to talking to people with interesting coping strategies.…
The happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist Jonathan Haidt argues that there is a direct link. He…
Why do kids do disruptive, annoying or maddening things? Usually when children behave badly, the first thing adults do is yell at them, tell them they're bad and dole out…
Clinical psychologist Dr Becky Kennedy thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, she argues that parents must set clear boundaries…
Nordic countries are known to be happy - so should we all raise our children like the Scandinavians do? British parent Helen Russell moved to Denmark and was shocked that…
Parents are never perfect - but their mistakes can have a lasting impact on their children. We all carry with us ideas and attitudes planted in us during childhood -…
Too many parents feel “exhausted, burned out, and perpetually behind” according to the former US Surgeon General Dr Vivek Murthy. He says more needs to be done to protect parental…
In a special episode brought to you by Chase for Business, Dr. Laurie joins Ben Walter—CEO of Chase for Business and host of The Unshakeables podcast—to talk about resilience. Dr. Laurie…
There are many benefits to being an optimist - particularly when things go wrong in our lives. But we aren't all naturally optimistic, so can we learn to adopt the…
Author and vlogger John Green looks around the world and sees a lot of things that suck. But rather than giving in to despair, he's trying to develop a sense…
Best-selling author John Green wants to see less suck in the world and more awesome - and you can help achieve that right now! John's turned his attention to tuberculosis…
Sometimes a two-week vacation just isn't enough - we all might need to leave our jobs for three months, six months or even a year. Taking an extended break can…
There are so many happiness lessons to remember - but it helps if we can boil them down into memorable little sayings. Happiness expert Gretchen Rubin has done exactly that…
Do you trust your government? Do you trust your neighbors or the strangers you meet on the street? Do you trust the media? Or your teachers? Who we trust is…
It's the International Day of Happiness! It's a chance to talk about happiness and what we can all do to be happier. March 20th also sees the release of the…
Hell is other people. They can upset us, depress us and infuriate us. Their bad moods can bring us down. And their achievements can make us feel like failures. But…
What's your purpose? Jordan Grumet thought that becoming a doctor would give his life meaning and direction... but he was wrong. He spent his days doing things he didn't really…
Leadership isn't just for CEOs, presidents, or generals. If someone is looking to you for guidance—whether it's at home, school, or the workplace—that makes you a leader too. So how…
To improve your life you might decide to prioritize your own personal happiness, or find meaning in helping the people around you. Few of us consider pushing ourselves well beyond…
In the absence of better advice, we learn a lot about love and dating from rom com movies - but is the depiction of relationships in these films leading us…
Do you go on endless dates hoping to find the perfect partner only to be endlessly disappointed? Or have you stopped meeting people because you've decided that you're undateable? Maybe…
Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges.…
Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful…
As children we think we're at the center of the world - but as adults we need to learn to see the perspectives and problems of other people. It helps…
Perfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, every day. To be happy,…
In our first "How To..." guide of 2025, Dr Laurie is asking how can we stop striving for perfection and make peace with the idea that it's ok to lead…
It's Giving Tuesday - a time when many people donate to charity (using websites like this: givingmultiplier.org/happiness). Giving money to help people makes them feel good, but it can also…
We can spend a lot of time working - and it gives us fulfillment, social interaction and fun - but still one in five of us say our workplaces are…
You can't alway win at work. We all have career setbacks and disappointments - and learning how to deal with them is vital. We need to move on from our…
The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple…
We often assume that we can’t fix the big problems we see in the world around us. And that trying is for suckers - who’ll just end up sad, exhausted…
It feels like our world is deeply polarized. We seem to fundamentally disagree with so many people - and with those disputes comes anger and hatred. Can anything bridge these…
Some people think they need to be ruthless and selfish to thrive and survive in life. The theories of Charles Darwin are often wrongly interpreted to support this view that…
It’s hard to stay hopeful these days. Stanford professor Jamil Zaki has been studying the incredible depth of human kindness for decades, but even he gives in to cynicism when…
It's hard to stay hopeful sometimes. Things can look pretty bleak and divided, especially around election time. But if you're losing hope in your fellow humans, stop and listen to…
We're bringing you an episode of Immigrantly, where Laurie joined host Saadia Khan to discuss the psychology of happiness education and the expansive realm of happiness. Is happiness a fleeting…
America's top athletes need coaches. And those coaches themselves need guidance. It's a hard and stressful job - and one where coaches can easily become burned out and unhappy. And…
Georgia Bell was a great runner as a child - but in college she fell out of love with the sport. She hung up her running shoes - and they…
Making shows about her own happiness challenges was both fun and instructive for Dr Laurie, but it also took guts to be so vulnerable and open. She later spoke to…
Dr Laurie HATES thinking about her own death. It's scary, creepy and morbid, right? Wrong. Thinking about our finite lives can makes us better, happier people. The shadow of death…
By 2030 we'll only work 15 hours a week, predicted the legendary economist John Maynard Keynes back in 1930. He thought advances in technology and wealth would let us earn…
We often do things that will make our lives more stressful or difficult in the future, like overspending when we should save, eating junk food that makes us feel bad,…
Awe reduces stress, helps us forget our minor worries and makes us feel more connected to the people around us. We all need more awe in our lives - but…
Dr. Laurie is stressed, and it's harming her health. Constant worry and stress is bad for our bodies and our minds, but how can we break the cycle and relax?…
Dr. Laurie used to dread boredom and would do anything—binge watch bad TV, take on extra work, snack endlessly—to avoid it. But boredom is actually an incredibly useful tool to…
Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better…
Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all? Speaking at SXSW 2024, Dr Laurie Santos argues…
Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our…
Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found…
Medical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor of Health Education and Communication, the…
The US is sliding down the world happiness rankings - but it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z…
Age is the main risk factor for cognitive decline. So with more people around the world living longer, cases of dementia are set to rise. There's currently no cure -…
There are certain nations which always top the rankings in the World Happiness Report. What are they doing right, that other countries are getting wrong? And what can you do…
The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of…
We often think adding more things to our lives will make us happier - more trips, more activities, more possessions. Sadly our minds find it hard to comprehend that having…
Fairy tales and Hollywood rom coms have taught us to expect perfection from a soul mate, but sex and relationships therapist Todd Baratz says we need to be more comfortable…
Some people ask searching questions and then really listen to the replies. These so-called supercommunicators make great romantic partners, so can anyone learn to be more like them? Journalist Charles…
No matter how much you love your partner, your relationship will never be totally free from disagreement. And nor should it be, say researchers Dr John Gottman and Dr Julie…
Some people are just good at building and maintaining healthy partnerships. In their "Love Lab," the married researchers Dr. John Gottman and Dr Julie Schwartz Gottman have seen how certain…
Does happiness have a scent? Dr Laurie has been trying to remove the bad smells in her life and bring in more fragrances that enhance her wellbeing. But she's noticed…
Busy scientist Adam Aron had too much on his plate to think deeply about climate change - until he read a scary report about what lay in store for the…
We often think of fighting climate change as a drain on our happiness - it'll mean sacrificing the things we love, like air travel or eating hamburgers. But researchers Jiaying…
Humans are great at reacting to mortal danger... but only sometimes. Unfortunately, some risks to our safety and wellbeing don't set off alarm bells in our brains. Climate change falls…
Time off work is vital for your happiness. So what would you do if you couldn't take the same rest day as your family and friends? Would you quit your…
YOU can boost your happiness and transform the lives of people in one African village with a cash gift by going to givedirectly.org/happiness Giving money to others makes you happier than spending…
We're distrustful, unequal and isolated. That's according to the figures showing a decline in happy community feeling since the 1960s. But can we do anything to regain the healthier communal…
Cheers was a sitcom hit in the 80s thanks to a theme tune promising that the fictional bar was a place "where everybody knows you name". Venues like pubs -…
Work and friendship don't mix, thought Katherine Hu. A recent graduate, she found it harder to form bonds with colleagues than she'd expected. But then she concluded that not having…
Jia Jiang dreamed of being the next Bill Gates... but an entrepreneur needs the courage and confidence to ask for help. Jia was terrified of rejection - so couldn't fulfil…
Jessica Pan hated social gatherings - she cried when her friends threw her a surprise birthday party, and was even too scared to give a speech at her own wedding.…
When was the last time you checked in on a friend? Maybe months or even years have passed by and you feel awkward about reestablishing the connection. Maybe the last…
Connecting with people is a sure-fire way to be happier - and you can quickly build relationships with friends and strangers alike just by giving them a sincere compliment. In…
It's not always easy being a podcast host. Dr. Laurie is stressed, making mistakes and blaming herself. When things go wrong, we're often our own harshest critics. So how can…
You don't need to be 8 feet tall like Big Bird to have big, big feelings. We all experience emotions of excitement, frustration and sadness that feel overwhelming. But when…
It's never too early or too late to learn how to be happier. Whether you're aged 3, 23 or 103, we've teamed up with our furry friends from Sesame Street…
Oprah Winfrey and Arthur Brooks want you to be happier - so the TV megastar and the Harvard academic teamed up to write a book setting out the steps you need…
Recovering from a car crash that smashed her face, listener Rebecca Kaduru stumbled across an episode of The Happiness Lab in which we interviewed wounded Iraq veteran JR Martinez. His…
Rebecca Kaduru was driving home... then woke up in an ambulance. She'd been in involved in an accident and her face was smashed. Living in Uganda, she struggled to receive…
What do you do when you enter "survival mode"? How can you become better at forging social connections? Can you be happy in a sad world? Happiness experts Dr Laurie…
Not matter if you're aged three or 103, you can learn to be happier using pretty much the same strategies. Sesame Workshop and its furry friends have been teaching "emotional…
More than a third of us admit to having had a spiritual experience. We might have been profoundly moved by a sunset or a painting; or felt that we've connected…
Who do we volunteer to run a gruelling half-marathon? Who do we expect to give up sugar, or quit drinking? Who do we demand clears out the garage in the…
When Marty Seligman started his long scientific career, psychologists concentrated on studying "misery and suffering" and what made people sad. But Marty wanted to discover what made happy people, well,…
Happiness expert Gretchen Rubin was warned that her eyesight was in peril. It shocked her into realising she'd taken all of her five senses for granted - and so she…
Are you seeing what you look at? Or tuning in to the noises all around you? We take our senses for granted - particularly when it comes to the sights…
Laurie swaps seats in the studio to be interviewed by none other than Katie Couric. In this episode of Next Question with Katie Couric, Laurie's asked to define happiness; outline…
Following 9/11, Simran Jeet Singh's Sikh family in Texas was subjected to extreme racist abuse. And yet, Simran's father chose to look on the bright side and offer thanks instead…
Educator and author Simran Jeet Singh is Sikh. Most of his fellow Americans have no idea what Sikhism is - causing some to treat Simran with suspicion and hostility. But…
We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author,…
In Virgil's epic poem, The Aeneid, few Trojans survive the destruction of their city at the hands of their Greek enemies. A prince, Aeneas, leads a band of those fleeing…
Achilles has anger issues. The great Greek warrior sits out most of the Trojan War because he's angrily sulking. When he finally enters battle, he does so in a fit…
The Greek thinker Socrates was put to death for encouraging his students to question everything - from their own beliefs to the laws and customs of Athenian society. But his…
Question everything... that's a key insight from the great Greek philosopher Socrates. We may think we know ourselves and what makes us happy... but that's not always true. Yale professor…
We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's…
We can put huge amounts of physical and emotional energy into our jobs - even basing our self-worth on our achievements at work and letting ourselves be defined by what…
Lots of us hit the gym in January to get fit - but should we also be exercising our minds in preparation for tough times? A daily "self-talk workout" might…
Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way…
We're often looking into the future... hunting for the "next big thing". That could be an exciting new job or a new relationship. We can get so fixated with these…
Money can buy you happiness - but not in the way we think. Giving money away - especially to help others - has been shown make us happier than spending…
It's tempting to tie a child's shoe lace, tidy their rooms or help with their science projects - to see that these tasks are done right - but parents are…
Rosy had a packed schedule of lunches, meet-ups and activities - and she was only three. Mom Michaeleen Doucleff felt she couldn't waste a second of her daughter's time. Rosy…
When mild-mannered David Banner gets mad he transforms into the raging Incredible Hulk. Dr. Laurie Santos loves this comic book tale - because it reflects real life. Intense things like…
YOLO seems like the perfect rock 'n' roll philosophy. You only live once... so do whatever seems right in the moment. Be spontaneous. Quit your job; find a new person…
There is nothing hotter than Puckerbutt Farm’s Carolina Reaper Hot Sauce... and author Leigh Cowart gargles it for FUN!!! Why do we sometimes get a happiness high from painful and…
Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy…
Some sounds bring happy memories flooding back. Other sounds put us on edge; drive us to distraction; or cause us considerable distress. Sound matters... so why don't we pay more…
People who live in some places are happier than others. But if you move to a happy country, happy city or happy district, will it make you feel better? And…
Really love a TV show; a boyband; a sci fi movie; or a celebrity? We're often too embarrassed to admit adoring some things for fear that we'll be seen as…
Loneliness is a far more common and far more serious problem than we think. It affects one in five Americans, and takes a toll on our bodies and minds. To…
Covid brought disruption and despair... but it also caused many of us to think about our lives and what is most important to us. Listener Dr Amy Commander, Director of…
It can speak to us in the middle of a work project, the middle of a date, or the middle of the night. The critical voice in our head telling…
Since Covid hit, many of us have seen fewer people and experienced more loneliness. Listener Ivana Cole wants to know what we can do to reconnect and asks, if we…
Listener Niki Walker has a question... in our busy, career-driven, money-oriented live, are we forgetting to make time for more important things? In our first episode fielding questions from fans…
Nobel Peace Prize winners feel burnout too. Malala Yousafzai - who survived an assassination attempted by the Taliban - works tirelessly so that more women and girls can access education.…
If you dread getting out of bed in the morning; if you are bad tempered with co-workers, clients or customers; if you leave work feeling an exhaustion that goes way…
Psychologist and writer Adam Grant used every second of his day to the fullest... until he was struck by feelings of emptiness and stagnation. His sleep patterns changed, his productivity…
If you’ve done something wrong, feelings of guilt can prompt us to apologize, make amends and change our ways. But many of us also feel guilty with little cause. We…
We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologize to the people around us for feeling it.…
Anger is a powerful signal that you or someone you value is in danger. But in our normal lives the sensations of rage we experience are false alarms - we…
Many of the most painful or troubling emotions we experience are reactions to events that have actually happened — but one powerful and sometimes paralyzing feeling can be provoked by…
Grief is a simple enough word, but the emotional journey it describes is chaotic, messy and unique to each person. Psychotherapist and bereavement expert Julia Samuel (www.grief-works.app) joins Dr. Laurie…
Most of us don’t like to think about death - and when we experience a bereavement we’re often not prepared for the pain or willing to confront all the feelings…
We need to pay attention to our negative feelings - since they are telling us important things which we should address if we are to be happier in 2022. But…
Uncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you navigate a meaningful life…
The Happiness Lab returns on Jan 3 to help you take a fresh, new year look at the emotions that make us sad, angry or uncomfortable. We often either ignore…
We all want to do good - and doing good can make us feel good - but we often don’t make the most effective choices when we do things like…
If we decide that we can’t get better at things, or that our ideas and personality traits are fixed... then we hinder our ability to change and improve in enjoyable…
Dan Harris was working seven days a week - and knew something had to give. He reluctantly left his ABC News job to concentrate on the Ten Percent Happier podcast.To…
When bad things happen to people - illness, accident or crime - our brains fool us into believing the victims must have done something to deserve their fate. This deep-seated…
Dr. Laurie Santos doesn’t have so much fun these days - which is really bad for her health and wellbeing. So Catherine Price (author of The Power of Fun: How…
Peter Pan was her childhood hero, but Dr. Laurie Santos woke up one day and realized she’d broken the cardinal rule of Neverland - she’d grown up and stopped having…
Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr. Laurie…
When Kitty Genovese was murdered, her family and the wider world was told that bystanders watched, but did nothing to intervene. Psychologists tried to explain this callous inaction with a…
We might love grueling hikes, trips to see far-flung relatives, or super hard crossword puzzles, but often we lack the motivation needed to embark on these fun things. How can…
Companion pets - especially dogs - are credited with making our lives richer and more fun, but does the science back up this belief? Dr. Laurie Santos breaks down what…
Being shunned by a lover, a school, or an employer hurts — but we’re only just beginning to understand how real this pain is and what steps we can take…
Actor Rob Lowe LOVES the 1980s. And who can blame him? He was one of the most famous men on the planet. But, as he tells Dr. Laurie Santos, he’s…
Dr. Laurie Santos returns with a new season of science-based happiness tips. She takes a personal look at why she lacks motivation in the morning and why she doesn’t make…
There are no stupid questions when it comes to discussing happiness - so Dr. Laurie Santos has joined forces with fellow psychologist Angela Duckworth (host of the No Stupid Questions…
The Covid pandemic has robbed us of many rituals and ceremonies we took for granted - from simple handshakes to elaborate graduation ceremonies. Their loss is important - rituals contribute…
Miroslav Volf teaches at Yale Divinity School - and is celebrated for his work on reconciliation and forgiveness. But book learning alone does not explain this focus.Miroslav’s brother was killed…
Sarah Hurwitz worked 24/7 at Harvard, and barely took time off as she built a career in DC writing speeches for first Hillary Clinton and then Michelle Obama. Sarah would…
Sarah Hurwitz grew up thinking there was little the great texts of Judaism could teach her - she even hatched a plot to get out of Hebrew school. But in…
Double Date is a new podcast with Phil Donahue and Marlo Thomas. The couple have been blissfully married for more than 40 years, and wanted to explore what makes some…
Moving more is great for your happiness - but many of us decide to exercise because we’re unhappy with our bodies and long to change them. What should be fun…
Diets and "healthy" eating fads are a January fixture - but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the…
Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realization. Why couldn’t she…
We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like tough…
A lot of the festive events and traditions we look forward to each year will be very different in 2020. Gatherings might be smaller than we’d like... or cancelled altogether.…
Exchanging holiday gifts is supposed to be joyful... but for many of us it is a source of stress, anxiety and hurt feelings. To transform the way you think about…
The Buddha was born to a royal family... and it shocked him when he found out that no amount of money or power could keep suffering and loss at bay…
Epictetus was born into slavery and beaten until he was lame... but he became one of Ancient Rome’s greatest thinkers by accepting every setback as an opportunity to learn and…
Plato likened us all to charioteers trying to control two wayward horses. The steeds represent the competing wants and desires that constantly pull us off course and away from a…
He gave us biology, physics and drama... but Greek philosopher Aristotle also thought deeply about how humans can flourish and live happy lives of virtue.Yale professor Tamar Gendler tells Dr…
You might detest bigotry and injustice, but have you done anything to address these problems? There are many reasons we stay silent and inactive when we know we should intervene…
Feeling you belong to a group can be great - but it also has a darker side, leading us down an unhappy path of hatred and violence towards people with…
Cait Flanders went deep into debt to buy all the clothes, books and gadgets she was convinced would make her happier. But she soon realized that doing things—rather than having…
We all have bad habits — things we eat, drink, do or say that cause us unhappiness. We repeat these behaviors over and over again — almost as if we…
Your smartphone might be making you miserable and you might not even realize it. These machines are technological marvels, but our addiction to them is causing us to miss out…
“Time famine” is when you just don’t feel you have a spare moment... and it can make you miserable. It’s a feeling Dr. Laurie Santos knows only too well, so…
Marty kills rats... but if you asked him what his job is he’d say it was "solving problems" and “helping people.” How we view our work can contribute greatly to…
Reply All hosts PJ and Alex love to trade gripes. Their complaints about the minor annoyances of modern life make for great audio, but are the podcasters making a classic…
We talk a lot about psychopaths - but rarely discuss their polar opposites, super-altruists. These are people who go to extreme lengths to help others — even though their acts…
Do you want to be happier? Complain less? Enjoy your work more? Find time for the things that matter to you?Yale’s Dr. Laurie Santos has studied the science of happiness…
The pandemic has us all glued to our screens. Smartphones, tablets, laptops, and TVs provide vital information, social connection, and distractions—but excessive or unstructured screen use can increase anxiety, reduce…
The heaviest burden of Covid-19 has fallen on the shoulders of medical staff, first responders and others who care for the sick and vulnerable. These people are saving lives, while…
Many people seek Laurie’s advice on how to be happier despite this awful pandemic. Professor Katy Milkman invited Laurie to appear on the Choiceology podcast to talk about the things…
The health of our romantic relationships is in peril thanks to the many stresses and strains of the pandemic lockdown. Couples might be facing huge emotional and financial challenges at…
College student Liam Elkind studied happiness in the class taught by Dr Laurie Santos. When the COVID-19 crisis hit, he knew exactly what to do to fight the negative emotions…
In normal times our minds can be filled with unhelpful thoughts, but during this crisis you might be finding it even harder to calm your anxious internal monologue. Meditation could…
We always face problems and setbacks - but the coronavirus has dramatically upended many of our lives in a few short weeks. Allowing sadness, anger or fear to dominate us…
We all need to keep a clear head at times of crisis - but that’s not always easy. So when strong emotions of fear and anxiety start to cloud your…
Many of us are being advised to stay at home and avoid social contact to help slow the spread of the coronavirus. Human interaction is a vital component of happiness,…
Business leader Arianna Huffington nearly died because she didn’t get enough sleep. She tells Dr Laurie Santos how this wake-up call changed her attitude to getting enough sack time and…
Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr. Hedy Kober as she introduces a live audience…
Grit and determination to change your habits can only get you so far... if you want to be happier you have to stop and think about how nice people have…
Research shows we all look for moments to make a fresh start - new years, new seasons, new decades. Our optimism about making big, positive changes is strong, but it…
Accept our gift of happiness this holiday season! It can be a hectic and stressful time of year... but it’s also full of opportunities to feel happier.Dr. Laurie Santos brings…
From school grades to fitness trackers, we’re all being ranked and rated on a daily basis. This is having a huge impact on our happiness and preventing us from living…
The moods of those around us can directly influence how happy or sad we feel. Drawing on psychology and neuroscience, Dr. Laurie teams up with the world’s leading expert on…
We tend to think having more options is better, but the science shows too many choices can drain mental energy, increase anxiety, and make us feel worse about making decisions,…
We often think positive thinking is the best way to achieve our ambitions - but the science shows it holds us all back. Dr Laurie Santos hears how champion swimmer…
How many times have you tried to suppress an unwanted thought, only to ruminate on it even more? Research shows that the brain reacts to attempts at thought suppression by…
Sharing a good experience with another human deepens our enjoyment of the moment, but only if we abide by certain rules. Dr Laurie Santos shows us how we often get…
Technology allows us to bank, shop and dine without talking to another human, but what toll is this taking on our happiness? The inventor of the ATM and the Talking…
Ice skater Michelle Kwan was all set to win Olympic Gold... but in a major sporting upset she came second. Sharing her story with Dr. Laurie Santos, Michelle lets us…
How can winning the lottery ruin your life - while contracting an incurable disease feel like “a gift”? Dr. Laurie Santos hears about dreams come true and nightmares realized; and…
You can make yourself happier today. Your life circumstances and personality aren’t nearly as important as you think in deciding how happy you can be. Dr. Laurie Santos explains how…
Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the…
